the perfect mid-20s skincare guide

The teenage years are behind you and now you are a fine young woman in your twenties. This is definitely your time to shine. That's why we have compiled a list of skin concerns women usually have in their twenties and how to tackle them.

Acne

Yes the hormones haven't stopped acting up as yet which is why you might complain of breakouts on your face, back and neck. Mumbai-based dermatologist Dr Sudhir Shetty explains, "Due to hormonal changes in your twenties, the activity of oil-producing sebaceous glands increases and leads to acne. Other causes can be environmental and genetic."

Solution

Dermatologist and MD of Cutis Clinic, Dr Apratim Goel says, "You must realise that acne is a medical condition so it has to be treated by a dermatologist. For those suffering from severe acne, avoid using toner. If you complain of acne scars, visit the dermatologist for skin polishing or laser treatment." Keep a check on what you eat and drink, as twenties is the time when you start earning and dine out more often. Oily, fried and junk food must be avoided if you are suffering from acne.  

Dark circles
Working long hours, partying all night or staying up late is one of the main reasons for spending on a new make-up product - concealer to cover dark circles. What will a twenty-something girl do without the compact and concealer. Sometimes even the boyfriend digs into her make-up pouch craving for some disguised glow! So, how do you get real and treat dark circles?

Solution

Dr Goel's advice is to monitor your lifestyle. "Get enough sleep and eat foods rich in Vitamin C like guavas, oranges and citrus fruits. Whenever you step out in the sun, wear dark sunglasses. Also, apply Kojic acid under a dermatologist's supervision." Dr Shetty says, "Dark circles can be caused due to low levels of haemoglobin and anaemia. Include a lot of fresh green leafy vegetables in your diet, beetroot, liver and foods rich in iron."

PigmentationSometimes women in their twenties notice brown patches appearing on their skin that can be caused due to exposure to UV rays without any protection. Many women also complain of skin darkening. 
 
Solution

The most practical solution is to apply sunscreen every time your skin is exposed to UV rays. Dr Goel reveals, "People believe that they should apply sunscreen only when they step out in the sun. But the truth is even when you are sitting in front of the computer you are exposed to UV rays. TV and lights also give out UV rays. So apply sunscreen even when you are not out in the sun." You can also opt for skin lightening ointments under a doctor's supervision and go for chemical peels. 

Fine lines and wrinkles
Both the dermatologists agree that fine lines and wrinkles don't appear in your twenties unless you have bad lifestyle habits like smoking.
 
Solution

Dr Goel explains, "You can opt for anti-ageing creams as a preventive measure. But wrinkles are very rare in your twenties because this is the time when oil glands are very active. 

Your skin care regime Dr Shetty and Dr Goel have listed these pointers for skincare regime in your twenties:

• Focus on your lifestyle, food and keeping your skin clean.
• Workout to increase blood flow and maintain the health of your skin.
• Although most women believe in the CMT (cleansing, toning and moisturising) routine, toner is not advisable for those with dry skin. Also, avoid using toner during the winter or if you suffer from excessive acne.
• Always apply a moisturiser at night and keep a light moisturiser during the day. This retains the youthfulness of your skin. Avoid using soap.
• Finally, don't forget your sunscreen.

If you want to go the extra mile to pamper your skin, opt for a facial at least once a month after you've crossed 25 years. Body massages relax your muscles and give your skin the glow. Besides these all you need to do is stay happy and not get too stressed about work or boys!

Source: www.timesofindia.indiatimes.com