playboy of a man

Lady on the phone:
"Hi Sir, I want to meet you and talk to you. You are the father of one of my kids."


Man is stunned and says,
"Oh my God!"


Are you Jessica?
No


Pamela?
No


Anna?
No


Christina?
No


Rosella?
No


Melissa?
No


Lady in confusion:
"Sir, I am the class teacher of your son."


Source: www.mudraa.com

atm skimmer

Source: www.mudraa.com

10 principles for peace of mind

1. Do Not Interfere In Others' Business Unless Asked:

Most of us create our own problems by interfering too often in others' affairs. We do so because somehow we have convinced ourselves that our way is the best way, our logic is the perfect logic and those who do not conform to our thinking must be criticized and steered to the right direction, our direction. This thinking denies the existence of individuality and consequently the existence of God.. God has created each one of us in a unique way. No two human beings can think or act in exactly the same way. All men or women act the way they do because God within them prompts them that way. Mind your own business and you will keep your peace.

2. Forgive And Forget:

This is the most powerful aid to peace of mind. We often develop ill feelings inside our heart for the person who insults us or harms us. We nurture grievances. This in turn results in loss of sleep, development of stomach ulcers, and high blood pressure. This insult or injury was done once, but nourishing of grievance goes on forever by constantly remembering it. Get over this bad habit. Life is too short to waste in such trifles. Forgive, Forget, and march on. Love flourishes in giving and forgiving.

3. Do Not Crave For Recognition:

This world is full of selfish people. They seldom praise anybody without selfish motives. They may praise you today because you are in power, but no sooner than you are powerless, they will forget your achievement and will start finding faults in you. Why do you wish to kill yours if in striving for their recognition? Their recognition is not worth the aggravation. Do your duties ethically and sincerely.

4. Do Not Be Jealous:

We all have experienced how jealousy can disturb our peace of mind. You know that you work harder than your colleagues in the office, but sometimes they get promotions; you do not. You started a business several years ago, but you are not as successful as your neighbor whose business is only one year old. There are several examples like these in everyday life. Should you be jealous? No. Remember everybody's life is shaped by his/her destiny, which has now become his/her reality. If you are destined to be rich, nothing in the world can stop you. If you are not so destined, no one can help you either. Nothing will be gained by blaming others for your misfortune. Jealousy will not get you anywhere; it will only take away your peace of mind.

5. Change Yourself According To The Environment:

If you try to change the environment single-handedly, the chances are you will fail. Instead, change yourself to suit your environment. As you do this, even the environment, which has been unfriendly to you, will mysteriously change and seem congenial and harmonious.

6. Endure What Cannot Be Cured:

This is the best way to turn a disadvantage into an advantage. Every day we face numerous inconveniences, ailments, irritations, and accidents that are beyond our control. If we cannot control them or change them, we must learn to put up with these things. We must learn to endure them cheerfully. Believe in yourself and you will gain in terms of patience, inner strength and will power.

7. Do Not Bite Off More Than You Can Chew:

This maxim needs to be remembered constantly. We often tend to take more responsibilities than we are capable of carrying out. This is done to satisfy our ego. Know your limitations. . Why take on additional loads that may create more worries? You cannot gain peace of mind by expanding your external activities. Reduce your material engagements and spend time in prayer, introspection and meditation. This will reduce those thoughts in your mind that make you restless. Uncluttered mind will produce greater peace of mind.

8. Meditate Regularly:

Meditation calms the mind and gets rid of disturbing thoughts. This is the highest state of peace of mind. Try and experience it yourself. If you meditate earnestly for half an hour everyday, your mind will tend to become peaceful during the remaining twenty-three and half-hours. Your mind will not be easily disturbed as it was before. You would benefit by gradually increasing the period of daily meditation. You may think that this will interfere with your daily work. On the contrary, this will increase your efficiency and you will be able to produce better results in less time.

9. Never Leave The Mind Vacant:

An empty mind is the devil's workshop. All evil actions start in the vacant mind. Keep your mind occupied in something positive, something worthwhile. Actively follow a hobby. Do something that holds your interest. You must decide what you value more: money or peace of mind. Your hobby, like social work or religious work, may not always earn you more money, but you will have a sense of fulfillment and achievement. Even when you are resting physically, occupy yourself in healthy reading or mental chanting of God's name.

10. Do Not Procrastinate And Never Regret:

Do not waste time in protracted wondering? Should I or shouldn't I??Days, weeks, months, and years may be wasted in that futile mental debating. You can never plan enough because you can never anticipate all future happenings. Value your time and do the things that need to be done. It does not matter if you fail the first time. You can learn from your mistakes and succeed the next time. Sitting back and worrying will lead to nothing. Learn from your mistakes, but do not brood over the past. DO NOT REGRET. Whatever happened was destined to happen only that way. Why cry over split milk? 

"Spread Love everywhere you go. Let no one come to you without leaving happier" - Mother Teresa
Source: www.mudraa.com

again and again

A wise man once sat in the audience and cracked a joke.

All laughed like crazy.

After a moment, he cracked the same joke again.

Few people laughed this time.

He cracked the same joke again and again.

When there was no laughter in the crowd, he smiled and asked,

"When you can't laugh on the same joke again and again, then why do you keep crying over the same thing again and again?"

Learn to move on!

in the 21st century

Our communication
Wireless


Our phones
Cordless


Our cooking
Fire-less


Our food
Fat-less


Our sweets
Sugarless


Our labor
Effortless


Our relationships
Fruitless


Our attitude
Careless


Our feelings
Heartless


Our politics
Shameless


Our education
Worthless


Our mistakes
Countless


Our arguments
Baseless


Our ladies
Topless


Our youth
Jobless


Our boss
Brainless


Our jobs
Thankless


Our salaries
Less and less


Our needs
Endless


Our situation
Hopeless

chanakya rules

Learn from the mistakes of others

You can't live long enough to make them all yourselves

A person should not be too honest

Straight trees are cut first and honest people are screwed first

Even if a snake is not poisonous

It should pretend to be venomous

There is some self-interest behind every friendship

There is no friendship without self-interest

This is a bitter truth

Before you start some work, always ask yourself 3 questions -

Why am I doing it

What the results might be

Will I be successful

Only when you think deeply and find satisfactory answers to these questions, go ahead

Once you start working on something
Don't be afraid of failure and don't abandon it
People who work sincerely are the happiest

As soon as the fear approaches near,

Attack and destroy it

Feel the fear - go for it

The fragrance of a flower spreads only in the direction of the wind

But the goodness of a person spreads in all directions

Your feelings are your God

The soul is your temple

A man is great by deeds

Not by birth

Treat your kid like a darling for the first 5 years

For the next 5 years, scold them

By the time they turn 16, treat them like friends

Your grown-up children are your best friends

Books are as useful to a stupid person

As a mirror is useful to a blind person

The world's biggest power is
the youth and beauty of a woman


Education is your best friend
An educated person is respected everywhere
Education beats the beauty and the youth

aim in life

Aim in life should be


6 - 5 - 4 - 3 - 2 - 1 - 0


6 - digit salary


5 - days-a-week job


4 - wheeler vehicle


3 - BHK flat


2 - cute children


1 - sweetheart


0 - tension

how was i born

love vs marriage

Love is holding hands in the street
Marriage is holding arguments in the street
Love is dinner for 2 in your favorite restaurant
Marriage is a take-home packet
Love is cuddling on a sofa
Marriage is one of them sleeping on a sofa
Love is talking about having children
Marriage is talking about getting away from children
Love is going to bed early
Marriage is going to sleep early
Love is losing your appetite
Marriage is losing your figure
Love is sweet nothing in the ear
Marriage is sweet nothing in the bank
TV has no place in love
Marriage is a fight for remote control
Love is 1 drink and 2 straws
Marriage is "Don't you think you have had enough?"
Conclusion
Love is blind
Marriage is an eye opener

top sign of sexiness

Keeping your hands well-tended is not about metrosexuality, but something that goes beyond the modern day conventions of beauty and wellness. When women can go that extra mile to keep their bodies beautiful, clean, and soft to the touch, is it too much for men to offer them at least well-groomed hands. 

A man with neat, moisturised hands is a huge turn-on for a woman, making her want to hold it or even kiss it. It not only boosts the pleasure of lovemaking, but is also the most hygienic way out, for there are parts of a woman's body that are sensitive to grubby fingers or uncut nails. Even if you are prone to dirtying your hands, ensure they are properly washed, and the nails filed before you meet your lady. Remember, hands are as important a part of your body as any. And by keeping them clean, soft and well-tended, you are only gaining her appreciation. So, take care of your hands, and follow a few quick steps to keep them in top-of-the-world condition. 

Wash and cleanse them To forget washing your hands after a meal is common. Even though you have used a tissue paper, food particles remain stuck around the corner of your nails. So, always remember to use soap and rinse your hands thoroughly. Use a gel or cream cleanser on them everyday before retiring to bed or after a bath. Here you can even adapt a homegrown technique. Use the juice of citrus fruits such as orange or lemon onto your hands, and massage well before rinsing it off with soap. Always towel-dry your hands – they stay soft that way! 

Chip off calloused skin and moisturise Exfoliation is most important for your skin, particularly in maintaining soft, kissable hands. This can be done by soaking your hands for a few minutes in lukewarm water. You can even add drops of hand-wash gel to the water and stir it, before dipping your hands in it. After five minutes, you will be able to peel off the dead skin with a damp sponge. Another way of doing it is to squish orange or cucumber pulp and dab it on your palms, and do a thorough massage. Rinse your hands, and follow it up by rubbing a small quantity of moisturiser into them. Gradually, you can cultivate a habit of using moisturiser every time you wash your hands. 

Trim your nails regularly Men, as a rule of thumb, should always keep their nails clipped. Claw-like nails are capable of bruising your girl in sensitive places, which in no way will be overlooked by her! It is not only an embarrassing situation, but also a matter of how hygiene conscious you are. After trimming, round off the edges with a filer. Don't forget, women observe! 

Use nail hardener – there is nothing dandy about it! You can even use a nail hardener; it is a kind of varnish for your nails. Hardener helps keep your nails clean and healthy. It is in fact an apt finish to a well-groomed hand. And be sure she will notice your hands with a sense of admiration. 

Go for calcium tablets Brittle nails are indicative of calcium deficiency. There is a range of calcium tablets and supplements on the market that makes nails strong and healthy. Nails too need nutrition, and this can be provided by taking multivitamins with a big dose of calcium. You can even consider a breakfast of green salad with a glass of toned milk. Not to mention, an adequate intake of water during the day. 

Care for your hands, and this time, let them do the talking!

Source: www.timesofindia.indiatimes.com

why morning sex is good for you

Want to kick start your day feeling healthy and positive? Look no further than the bedroom, suggests a new study.

According to the research, adults who make love first thing in the morning apparently not only feel more upbeat for the rest of the day, but also benefit from a stronger immune system.

Health and happinessThe study suggests that adults who begin their day this way are healthier and happier than those who simply opt for a cup of tea and some toast before heading out of the door.

Not only does it make them less likely to catch a cold or flu, it can also improve the quality of their hair, skin, and nails.

Love factor"Having sex in the morning releases the feel-good chemical oxytocin, which makes couples feel loving and bonded all day long," the Daily Mail quoted Dr Debby Herbenick, an American research scientist and sex advice columnist, as saying.

Beauty benefitsDr Herbenick, author of the book Because It Feels Good, added: "It makes you stronger and more beautiful too: Morning sex can strengthen your immune system for the day by enhancing your levels of IgA, an antibody that protects against infection.

"And it releases chemicals that boost levels of oestrogen, which improves the tone and texture of your skin and hair."

Other studies suggest that the benefits do not end there. A study at Queens University in Belfast found that having sex three times a week could halve the risk of heart attack or stroke.

Research from Nottingham University also revealed that men who kept up a regular sex life in their 50s were also at lower risk of developing prostate cancer.

Source: www.timesofindia.indiatimes.com

10 healthy diet tips during holidays

Dreading the holiday season, as it would crash your plans to maintain a healthy diet? Well, you don't have to worry, for an expert has come up with a few tips to help you keep healthy habits intact during this time of the year. 
"Attitude and commitment are so important to eating healthy any time of year," said Brittany Glassett, registered dietitian at Porter Adventist Hospital. 
"There is no need to deny yourself all ''treats'' this time of year, but if you are mindful of what you are eating and practicing moderation, then you can be successful in your weight management goals - and know that you are sticking with your healthy habits," said Glassett. 
Here's is the 10 tips for healthy eating during the holidays: 
1. No skipping meals.

The old adage rings true -always eat breakfast. Eat small, frequent meals and healthy snacks during the day to help avoid overeating at holiday parties. 
2. If you overindulge at one meal, don't stress about it - just get back on track with your next meal. 
3. Don't drink your calories! Monitor alcohol and soda consumption. Both are high in calories. Try alternating water with alcoholic beverages. 
4. Substitute - yogurt for cream, sour cream and mayonnaise, and substitute herbs and spices for salt and fats. You can also add strained applesauce instead of butter or cooking oil when baking. 
5. Eat smaller portions or use a smaller plate. Share a piece of pie and don't go back for seconds. 
6. Pace, don't race. Eat your food slowly. If you eat too fast your stomach won't have time to register that it is full. Savour each bite. 
7. Skip the appetizers - or bring your own healthy appetizer to a gathering. Nibble on raw vegetables, low fat dips and salsa. 
8. Don't loiter in the same room as the food. Focus your attention on the company, rather than the buffet or the bar. 
9. Trim back the trimmings. Dressings and side dishes are typically high in calories. Eat turkey without the skin, make gravy with little or no fat and use lighter dressings. 
10. Make sure you get regular exercise throughout the holidays. It helps you maintain your weight and decreases your stress. Get the family together for a walk after dinner or get to the gym in the mornings before the holiday activities begin. Better yet, sign up to run (or walk) a Turkey Trot or other event. 
Finally, don't deny yourself, said Glassett. Have a tiny taste of those things you really enjoy, but the key word is taste.
Source: www.timesofindia.indiatimes.com

get rid of puffy eyes

Protection of eyes and their maintenance should be given utmost importance by all of us. According to a recent research, about 22 per cent people suffer from puffy eyes because of stress. They are the indicators of our health condition. Puffy eyes usually make people look more tired and aged. 
Causes Lack of sleep, excessive crying, lots of sodium or salt intake, emotional or physical stress, build-up of toxins and wastes in the body, post-operation or surgical recovery, heredity or genetic predisposition, allergic reaction or dermatitis, excess consumption of alcoholic beverages, irritation from contact lenses, body fluid fluctuations due to hormones, sinus problems, vitamin deficiency. 
Symptoms      Swelling around or at the corners of the eyes. Puffiness of the eyelids, of the eyes. Difficulty or inability to open or close the eyes due to swelling. 
Prevention Sleep well 
Give your eyes the muchneeded rest. Sleep deprivation makes them work overtime and causes bags underneath. This is because all the fats and fluids settle down and accumulate in the area. As the skin underneath the eyes is very thin and fragile, the extra fluid becomes more prominent. 
Pamper your eyes Apply cucumber slices or cool tea bags to your eyes on a regular basis. Tea bags contain tannin that reduces the swelling and discolouration of eye bags, while cucumber soothes the puffiness around the eyes. Keep cool cucumber slices or tea bags in the refrigerator overnight and the next day put them on your eyes for about 15 minutes. 
Eat a balanced diet Deficiency of Vitamin K or B12 is known to be a major cause of puffy eyes. Include lots of fruits and vegetables in your diet along with plenty of water to get all the vitamins and minerals. Decrease your salt intake. 
Quit smoking
Smoking is bad for your health and can also cause under eye circles and puffiness. 
Avoid rubbing your eyes Rubbing on the eyes and eye contours may break the tiny capillaries underneath the skin and lead to more dark circles and puffiness. 
Take care of eyes while you sleep Before going to bed, dampen a soft cotton cloth in cold water and squeeze it to remove excess water. Then put this cloth over your eyes as you sleep. 
Take regular breaks Learn to take regular breaks during work, especially if you are working on computers. 
Visit a doctor If the swelling around the eyelids is 2-3 times more than normal, you should visit a physician immediately.
Source: www.timesofindia.indiatimes.com

top 10 sex romps

Are you always complaining that your sex life is running out of steam? Well, what's stopping you from getting adventurous and innovative? Charge up your sex life using this list of the 10 craziest places to fool around...or you could get inspired and think of a few of your own! 
1. On the couch

After the bed, the couch in the living room is screaming for attention. And the best part...it's comfy too. The cushions work as a support system to get those curves and arches to enjoy the perfect moves, while the lack of space will keep up the intimacy levels. Want some more action? Put on a wild flick on video and you have a perfect mood maker! 
Word of caution

Watch out your moves, going out of control is injurious...for the couch of course! 
2. In the bathtub

Things can get real hot even in a cool bath tub. For the ultimate romantic experience, arrange for a bubble bath with aromatic rose petals and passion perfume. Add some mood lighting, splash a few drops of 'ylang ylang' essential oil and be certain that the sensuous experiment will lead to some supah hot sex. 
Word of caution

Check out the water temperature, you don't want to end up with painful blisters or a frozen lover...isn't? 
3. In the kitchen

Be it 91/2 Weeks or Fatal Attraction , the kitchen has borne witness to quite a number of sexapades. The sturdy surfaces and shelves offer great support, especially for stand-up acts, while the feeling of being at an unconventional place pumps up the excitement to newer heights. And how can you miss the yummy treats your kitchen is loaded with? Eat them, but off each other's hot bods. Think chocolate, cream, jams and jellies! 
Word of caution

Know the stuff you are eating and applying...some edibles are good only to eat. So watch out for allergies! 
4. In the pool

Though not many are privileged to have one in the confines of their home, if you are one of the lucky few, make the most of it. Challenge your swimming skills and get under for into some underwater escapades. Who said that the inflatable water turtle is meant only for tanning, use it for some steamy adventure...ride it together and get a new high! 
Word of caution

You need not be swimming champs, but fairly decent floating skills are definitely expected to get into the water-y fun. 
5. In the car

Yes it's crammed, but it's cosy too. A quickie in the backseat can rekindle the excitement that you felt during your heady college days. Put on some romantic retro tracks and switch on the AC. Don't fret, it won't cool down the passion. When the place is different, the position can't be a drab. It's tough to adjust facing each other, but turning the world around can definitely help...hope you got the clue! 
Word of caution

Just be careful where you park...you don't want to get busted! 
6. In the dressing room

How about catching her unawares in the dressing room of a store? Sounds dangerous but thrilling too! The fear of getting caught will only add to the sensual experience, while the lack of time is perfect to give you a never before quickie. Thinking comfort? Sorry! All you have is a stool...let him stand as you take charge! 
Word of caution

Making noise is not allowed here and do take care of hidden cameras and key-holes. 
7. The stairs

If you are thinking they can be a pain to one's body, think again, as they can be adventurous too. After all, they can give you those highs and lows, especially when the girl is comparatively short. 
Word of caution

Don't get really aggressive if getting cramps in your lower back is not on your mind. 
8. On the roof

Yes, this can be a great playground; the gentle moonlight, a cool breeze to caress your passionate entwinings. Pep it up with some paper lamps or scented candles and light music, which will just add to the mood. You have all the space to set the ball rolling...so go ahead and explore her contours under a starry sky. 
Word of caution

No physical risks are involved...but just take care of peeping Toms around. 
9. In a sleeping bag

Nothing could bring you as close as that sleeping bag that's meant for a single person and is loaded with two! Why not get into some naughty action and add to a fun-filled camping trip? Instead of the normal position, turn around and have some fun from behind. Talk about kinky fantasies! 
Word of caution

Zip the bag properly, you don't want end up killing insects in the mid of the act. 
10. On a plane

You can try the toilet and if that's too cramped, the seat in a Business or First class cabin. Some airliners with long-haul flights now boast of recliner seats that go as flat as a bed. Take a flight of fantasy. 
Word of caution

Don't try it if you already have flight phobia and take care of people lining-up outside the loo. 
Source: www.timesofindia.indiatimes.com

8 lies of a mother

8 lies of a mother-a teacher  tells sacrifice tale-bhupinder
_________________________________________________________
how eager we are to pounce on others to  insult others--but we may know sacrifice to be better human beings
************************************************************************************
This is truly wonderful – I salute the person who compiled it.  Don’t any time doubt parents’ love and care.   You will value  it more and more with passage of time   !!

5 foods every woman must eat

We bring to you five nutritional eats that every woman should include in her diet. Happy eating! 

Leafy vegetables

It is not possible to meet your nutritional needs without having leafy vegetables in your diet. Spinach, legumes, asparagus, lettuce, fenugreek leaves, broccoli are available in abundance and are huge sources of fibre, Vitamin C and K, folic acid. It is also a vision protector and provides four essential minerals, i.e. calcium, magnesium, iron and potassium. Try to have it daily in your diet and darker the better. 

Whole grains

Whole grains have up to 96 per cent more fibre and essential nutrients and vitamins than refined grains. Advises diet expert Honey Shah, "I advise my clients to have whole wheat bread, whole wheat pasta, and brown rice as they are high in essential nutrients and do not contribute to weight gain. You can start your day with whole wheat cereal or a whole wheat bread toast." 

Nuts

Make nuts an essential ingredient in your diet. Sprinkle it on salads or breakfast cereals or stir them into yoghurt because they are an excellent source of protein, magnesium and B & E vitamins. They are useful in fighting heart disease and cancer. Nuts are high in fat calories, but their fat is the heart-healthy kind. You can also eat them as an evening snack. But make sure you don't overdo them. About a quarter cup or about 15-20 almonds, cashews, walnuts are good enough a week. 

Yoghurt 

Low fat or plain yoghurt is a great source of vitamins, protein and calcium. It also has healthy bacteria which can fight diseases. "Three to four cups a week is good enough for your diet. But make sure you don't add sugar to it. Instead choose plain yoghurt and add fruits or berries to it," suggests dietician Pinky. 

Berries 

Ever wondered why most of the diet fibre products have berries in them? Reason being berries are high in fill-you-up fibre and also helps curb weight. Berries have more protective plant antioxidants than almost any other food. These antioxidants not only lower your disease risks, but also help prevent memory loss. You can have a bowl full of them thrice a week. It could be fresh or frozen, benefits stay! 

Source: www.timesofindia.indiatimes.com