why morning sex is good for you

Want to kick start your day feeling healthy and positive? Look no further than the bedroom, suggests a new study.

According to the research, adults who make love first thing in the morning apparently not only feel more upbeat for the rest of the day, but also benefit from a stronger immune system.

Health and happinessThe study suggests that adults who begin their day this way are healthier and happier than those who simply opt for a cup of tea and some toast before heading out of the door.

Not only does it make them less likely to catch a cold or flu, it can also improve the quality of their hair, skin, and nails.

Love factor"Having sex in the morning releases the feel-good chemical oxytocin, which makes couples feel loving and bonded all day long," the Daily Mail quoted Dr Debby Herbenick, an American research scientist and sex advice columnist, as saying.

Beauty benefitsDr Herbenick, author of the book Because It Feels Good, added: "It makes you stronger and more beautiful too: Morning sex can strengthen your immune system for the day by enhancing your levels of IgA, an antibody that protects against infection.

"And it releases chemicals that boost levels of oestrogen, which improves the tone and texture of your skin and hair."

Other studies suggest that the benefits do not end there. A study at Queens University in Belfast found that having sex three times a week could halve the risk of heart attack or stroke.

Research from Nottingham University also revealed that men who kept up a regular sex life in their 50s were also at lower risk of developing prostate cancer.

Source: www.timesofindia.indiatimes.com

how to be the perfect girlfriend

How to be the perfect girlfriend. Since man ran naked on the veldt he has changed very little. Sure, he's harnessed fire, built the pyramids, and walked on the moon, but he's still a caveman at heart. His needs haven't really changed for thousands of years: food, beer, women. But how is this compatible with your sophisticated, modern life? It isn't! But it can be. With just a few simple tips you can be the perfect girlfriend, which should make him want to be the perfect boyfriend.
Step 1Relax your standards
The perfect girlfriend is not a plastic doll. While you should endeavour to maintain your femininity, once in a while let your guard down: eat like a pig, slouch around, or leave the washing up. You can even surprise him be getting him to pull your finger. This way he will feel comfortable in your presence, and you in his.
Step 2But make an effortWith this in mind, remember that it is important to make an effort and sometimes dress up special. We know it's not practical all the time, but he'll appreciate it, and you'll feel more attractive.
Step 3Massage his ego
Remember that the male ego is as fragile as it was all those years ago when he first lost his way back to the cave. Make your boyfriend feel good about himself - even if he is getting in your way- let him be useful and tell him he's great. Don't nag him into submission, as there is nothing sexy about a downtrodden man. You know the bed's not made properly, but congratulate him on having a go. You know that isn't an omelette, but it contains eggs doesn't it? So well done him!
Step 4Feed him
Like it or not, the old adage is true - the way to a man's heart is through his stomach. You don't have to cook, but keep your local takeaway on speed dial. Remember if your boyfriend is hungry, his attention will shift suddenly from you to the fridge. Don't take it personally, it's primal. Symptoms of hunger to look out for include: grumpiness, slightly flared nostrils or he may appear to be hunting. If he gets like this, don't suggest salad.
Step 5
Give him space
A man's friends are important to him, and so is his ability to spend time with them, where he will do male activities like growling, fighting and measuring things, simple pursuits that confuse a complex female mind. Allow him the space to maintain these relationships. Let him roam, and when he comes home he'll be ready to spend quality time with you.
Step 6Listen to him
Men enjoy explaining things. Be it the mechanics of bridges, why Sean Connery's the best Bond, or the complexities of the offside rule, even if he's being patronising allow him his airtime, and he will then shut up, leaving you to enjoy the peace and quiet of a loving and giving relationship.
Step 7
In the bedroom
When it comes to bedtime and matters of the night, your needs may be different. Sex is a simple matter for him: he wants it, whenever, wherever. Never put out if you aren't in the mood, but do accept he always will be, and don't tell him off because he finds you devastatingly attractive all of the time. And if you really don't fancy it, just distract him with beer.Done? Have fun with your boyfriend!

Source: www.videojug.com